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The First Step: Kickstart Your Weight Management Journey
Introduction
Course Overview
Welcome, who is this course for?
Maintenance Calories & Tools/Software
Calculating Your Maintenance Caloric Needs. (2:37)
Recommended Equipment and Software APPs (2:00)
Phase 1: Weeks 1-4, The Fat Loss Phase
Good calories and bad calories
Calorie Reduction "The Fat Loss Phase" (7:11)
More protein, less fats and better carbohydrates (6:33)
Exercise and strength training and sleep
Results and setbacks (2:08)
Section summary
Weeks 4-9: Were just getting started
Do I need to cut calories further?
It is time for a de-load?
Am I in "body re-composition"?
Thanksgiving is almost here, what to do?
Section summary
Weeks 9-12: I Can See The Finish Line, What About The Holidays
Were in the home stretch
Cheat Days & The 80/20 rule, what are they and how to navigate
Strategies for the Holidays part two
After the fat loss phase, what's next: "The Maintenance Phase"
Section summary
Bonus Materials
Additional Resources and Support
Healthy Holiday Meal Ideas & Recipes (3:25)
Better Snacks While On A Fat Loss Phase (2:33)
Conclusion
Review of key takeaways
Teach online with
Good calories and bad calories
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