Introduction

• Course Overview
• Welcome, who is this course for?

Maintenance Calories & Tools/Software

• Calculating Your Maintenance Caloric Needs
• Recommended Equipment and Software APPs
  

Weeks 1-4, The Fat Loss Phase

• Calorie Reduction "The Fat Loss Phase"
• Good calories and bad calories
• More protein, less fats and better carbohydrates
• Exercise and strength training
• Results and setbacks
• Section summary

Weeks 5-8, Were just getting started

• Do I need to cut calories further?
• It is time for a de-load?
• Am I in "body re-composition"?
• Holidays, what to do?

Weeks 9-12: I Can See The Finish Line

• Were in the home stretch
• Cheat days & The 80/20 rule, what are they and how to navigate
• Strategies for the Holidays part two
  
• After the fat loss phase, what's next: "The Maintenance Phase"
• Section Summary

Bonus Materials

• Additional resources and support
  
• Healthy Holiday Meal Ideas & Recipes (Video)
• Better Snacks While On A Fat Loss Phase (Video)

Conclusion

• Review of key takeaways