Discover the three crucial phases of weight management that can help you achieve your weight loss goals and maintain a healthy lifestyle. Understanding these phases is essential for anyone looking to shed pounds, build muscle, or simply feel more confident in their own skin. In this course, we'll break down each phase, exploring the importance of setting realistic goals, creating a sustainable diet and exercise plan, and maintaining motivation over time. Whether you're just starting out on your weight loss journey or looking to refine your approach, we will provide you with the knowledge and insights you need to succeed. Learn how to navigate the ups and downs of weight management and develop a healthier relationship with food and exercise. By the end of this course, you'll be equipped with the tools and strategies necessary to take control of your weight and achieve long-term success.
The Course
In this course, we will explore the three key stages of effective lifelong weight management. Unlike weight "loss," which merely reduces your size, weight "management" emphasizes fat reduction while integrating strength training, allowing you to lose weight without compromising muscle mass.
The course is structured into three mini phases: weeks 1-4, weeks 5-8, and weeks 9-12, providing ample time to grasp the material and concentrate on your goals without rushing through and missing vital information.
Recommended times to start your 12 week fat loss phase is either October or March, letting you maintenance through the summer. If you find this course after the these dates, don’t worry; you can still join at any time, although initial fat loss may be slower. That’s completely okay, as you will still have access to the course throughout the year.
We are committed to supporting you throughout the entire year.
Curriculum
Your instructor, Tim
After years of a sedentary lifestyle, I found myself weighing 270 pounds. I attempted to shed some weight but got stuck at 235 pounds, relying only on cardio. It wasn't until I engaged with the weightlifting community that I discovered a more effective method for weight loss. This journey sparked my interest in nutritional coaching and eventually led me to become a health coach at the YMCA. You might be surprised to learn that the bodybuilding and weightlifting community, despite their tough exterior, is made up of some of the most supportive people. They have dedicated a lot of time and effort to mastering weight management, nutrition, and exercise. If you think bodybuilding isn't for you and you're just looking to lose 30 pounds, don't fret. We can tap into 40% of their knowledge, combined with smart nutrition and strength training, to help you achieve your weight loss goals.
Better Nutrition
Nutrition works hand in hand with strength training to enhance overall health. Tim's Menu offers a restaurant-style selection of wholesome foods, spices, and clever tips to help you incorporate more protein, reduce fats, and include healthy carbs in your new eating plan.
Fat Loss not Weight Loss
Shedding pounds without incorporating strength training only results in a smaller version of yourself. By reducing calories and increasing protein intake alongside strength training, you can effectively lose fat while maintaining your muscle mass.
Strength Training
Shedding fat works best when you incorporate strength training into your routine. You don’t need to turn into the next Arnold Schwarzenegger, but dedicating just 20-30 minutes, 2 to 3 days a week at the gym or at home can bring numerous health advantages and help prevent muscle loss while you’re dieting.