The First Step: Kickstart Your Weight Management Journey

This course discusses the three phases of weight management and walks you through each phase in real life. There is a secrete out there you might not be aware of. It's the bodybuilding and weightlifting community. They might seem big, loud and a little intimidating, but they are some of the nicest people. The bodybuilding industry has spent years and millions of dollars learning how to gain weight, loose weight, what to eat and what not to eat. They have nailed down the science of exercise, weight training and nutrition. Now you might be thinking, I don't want to be a bodybuilder and I just want to loose 30 pounds. We'll, we are going to take 40% of their knowledge, coupled with nutrition, better food choices and strength training to achieve your weight management goals.

• Course
• By Coach Tim