Better Snacks While On A Fat Loss Phase | Life's Wristband Wellness

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The First Step: Kickstart Your Weight Management Journey

Introduction

Course Overview
Welcome, who is this course for?

Maintenance Calories & Tools/Software

Calculating Your Maintenance Caloric Needs. (2:37)
Recommended Equipment and Software APPs (2:00)

Phase 1: Weeks 1-4, The Fat Loss Phase

Good calories and bad calories
Calorie Reduction "The Fat Loss Phase" (7:11)
More protein, less fats and better carbohydrates (6:33)
Exercise and strength training and sleep
Results and setbacks (2:08)
Section summary

Weeks 4-9: Were just getting started

Do I need to cut calories further?
It is time for a de-load?
Am I in "body re-composition"?
Thanksgiving is almost here, what to do?
Section summary

Weeks 9-12: I Can See The Finish Line, What About The Holidays

Were in the home stretch
Cheat Days & The 80/20 rule, what are they and how to navigate
Strategies for the Holidays part two
After the fat loss phase, what's next: "The Maintenance Phase"
Section summary

Bonus Materials

Additional Resources and Support
Healthy Holiday Meal Ideas & Recipes (3:25)
Better Snacks While On A Fat Loss Phase (2:33)

Conclusion

Review of key takeaways

Teach online with

Better Snacks While On A Fat Loss Phase

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